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To be number one, train like you’re number two

By | January 12th, 2017|Lifestyle, Motivation|

What is your why?  When your "Why" is bigger than your excuses you will do something.  Otherwise sit on the sideline and watch saying nothing. [...]

Get In The Sauna – Get Energized

By | December 30th, 2016|Health, Lifestyle|

Get In The Sauna - Get Energized! Two thousand years ago, the first saunas were said to be seen in Finland. In those days, they [...]

Nutritional advice that will keep you training

By | January 30th, 2016|Health, Lifestyle, Nutrition|

If your currently not eating a healthy diet, it can be difficult to start such a plan. However, healthy eating along with some exercise is [...]

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