logo [vc_separator type="transparent" position="position_center" up="0" down="0" icon_pack="font_awesome" fe_icon="arrow_back" icon_type="normal"]
Get Strong With Us!

We can recommend the right programme.

[vc_separator type="transparent" position="position_center" up="10" down="0" icon_pack="font_awesome" fe_icon="arrow_back" icon_type="normal"] [vc_gallery type="image_grid" interval="3" images="5,13,14" onclick="link_image" custom_links_target="_self" column_number="3" grayscale="no" choose_frame="default" img_size="full"][vc_gallery type="image_grid" interval="3" images="13,14,5" onclick="link_image" custom_links_target="_self" column_number="3" grayscale="no" choose_frame="default" img_size="full"][vc_gallery type="image_grid" interval="3" images="14,5,13" onclick="link_image" custom_links_target="_self" column_number="3" grayscale="no" choose_frame="default" img_size="full"] [vc_separator type="transparent" position="position_center" up="48" down="0" icon_pack="font_awesome" fe_icon="arrow_back" icon_type="normal"] [no_icons icon_pack="font_elegant" fe_icon="social_twitter" fa_size="fa-lg" custom_size="22" type="circle" link=" http://twitter.com" target="_blank" shape_size="58" icon_color="#ccff00" border_color="#83a400" background_color="#83a400" rotated_shape="no" hover_border_color="#202020" hover_background_color="#202020" margin="0 8px 0 0"][no_icons icon_pack="font_elegant" fe_icon="social_facebook" fa_size="fa-lg" custom_size="22" type="circle" link="http://www.facebook.com" target="_blank" shape_size="58" icon_color="#ccff00" border_color="#83a400" background_color="#83a400" rotated_shape="no" hover_border_color="#202020" hover_background_color="#202020" margin="0 8px 0 0"][no_icons icon_pack="font_elegant" fe_icon="social_youtube" fa_size="fa-lg" custom_size="22" type="circle" link="https://www.youtube.com/" target="_blank" shape_size="58" icon_color="#ccff00" border_color="#83a400" background_color="#83a400" rotated_shape="no" hover_border_color="#202020" hover_background_color="#202020" margin="0 0 0 0"]

About sarge

This author has not yet filled in any details.
So far sarge has created 6 blog entries.

Win and Get Taylor Swift’s Sexy Arms Workout

By | January 30th, 2017|Cardio, Fitness, Health, Weights|

Win and Get Taylor Swift’s Arms:  4 week workout Want sexy arms like Taylor Swift and earn a Challenge Band?  Follow this workout and [...]

Workout Remix – Go Hard

By | January 28th, 2017|Entertainment|

Get your workout on.  Music to get the maximum out of you and your body. Monday Workout Tuesday Workout Wednesday Workout [...]

Stretching – 10 Things You Should Know

By | January 12th, 2017|Fitness, Health|

Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There [...]

To be number one, train like you’re number two

By | January 12th, 2017|Lifestyle, Motivation|

What is your why?  When your "Why" is bigger than your excuses you will do something.  Otherwise sit on the sideline and watch saying nothing. [...]

Get In The Sauna – Get Energized

By | December 30th, 2016|Health, Lifestyle|

Get In The Sauna - Get Energized! Two thousand years ago, the first saunas were said to be seen in Finland. In those days, they [...]

Nutritional advice that will keep you training

By | January 30th, 2016|Health, Lifestyle, Nutrition|

If your currently not eating a healthy diet, it can be difficult to start such a plan. However, healthy eating along with some exercise is [...]

Load More Posts